Psychotherapy in Woodbridge

Best For: Anxiety, depression, trauma, grief, relationship problems, exploring purpose.

Psychotherapy is a place to explore what is happening in your life. It is far more than just talk, however.

Psychotherapy works on many levels including:

  • insight and new perspectives on yourself and your life

  • breaking patterns through having new experiences in expressing emotions, being heard, and having a new relationship experience

Alison Crosthwait and Ayana Spivak are our psychotherapists.