Psychotherapy in Woodbridge
Best For: Anxiety, depression, trauma, grief, relationship problems, exploring purpose.
Psychotherapy is a place to explore what is happening in your life. It is far more than just talk, however.
Psychotherapy works on many levels including:
insight and new perspectives on yourself and your life
breaking patterns through having new experiences in expressing emotions, being heard, and having a new relationship experience
Alison Crosthwait and Ayana Spivak are our psychotherapists.