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Anxiety Workshop

Do you:

- feel anxious or nervous?

- have an inner critic that judges people or yourself all the time?

- beat yourself up when you make a mistake?

If the answer to even one of these questions is yes then this Radical Aliveness and Core Energetics workshop is for you.

In this workshop you:

- learn tools to ride the waves of anxiety, instead of fighting against them

- look at what's causing your anxiety

- breath and connect to your body to calm the mind

Join us: Thursday Sept 26th 7:00 - 9:30 pm at The Cove Healing Centre, 180 Trowers Rd Unit 28, Woodbridge, ON L4L 8A6

Investment: $40+HST


Richard Kwan, Radical Aliveness Practitioner

Richard Kwan is a Radical Aliveness and Chinese Medicine Practitioner, Educator, Martial Artist, Taiji Qigong Instructor and Dancer. His passion is in conscious evolution and soul healing practices.

Bryn Bamber, Emotional Body Work Facilitator

Bryn lived for years as a sensitive perfectionist with anxiety coursing through my veins and through Core Energetics sessions she began to find the root cause of why she’s so anxious and take steps to drastically reduce my suffering.

This work made such a big impact on her life, she decided to go back to school and get certified because she knows that it works and she absolutely loves sharing it with others. Core Energetics brings together the experiences of your childhood with the wisdom of your mind to facilitate the healing process.

Her other training includes CranioSacral, Hatha Yoga and Kundalini & Dreams Teacher. Her writing about the path to healing has been featured on Tiny Buddha, Introvert, Dear and the Yasodhara Ashram Blog.

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