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Mindful Movement

  • The Cove Healing Centre 180 Trowers Road, #28 Woodbridge, ON, L4L Canada (map)

Come and enjoy an evening with our self-care expert and Facial Stretch Therapist Lilian Motta to experience a blissful evening of showing your body some love. We will begin by grounding and connecting with our bodies using a combination of breath work and LifeStretch™️ techniques. No experience required, this stretch class is about exploring with your body by guided gentle movements to stretch and release. Followed with a guided meditation to complete the mind, body, soul experience.

About Lilian:
Lilian Motta is a mobility and mindset coach; her passion is to be a catalyst for healing and self-reflection. She is on a mission to bridge the communication between the body and the mind and to share her tools for healing from the physical to the emotional level. As a Fascial Stretch Specialist, she is helping people in their journey of mobility, flexibility and pain-management. For those willing to explore beyond Lilian acts as a muse for spiritual exploration; she uses her tools as a Reiki Master to help people connect to their emotional and energetic bodies.

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